BSM is designed to inspire, empower and motivate women to feel good in themselves. This is your digital space for all things fitness, wellness, and nutrition. In my programs you’ll learn step by step how to grow your glutes and create an hourglass body. My workouts are here to encourage you to be in your best shape by transforming your body and mind. I’m excited to be your coach on this journey! xo Maria

YOUR BEST SHAPE STARTS NOW

  • Workout programs specifically designed to build glutes and shape an hourglass body (beginner-advanced).

  • Detailed instructions on how to perform the exercises for optimal results.

  • Workout routines organized with labels: muscle area and equipment needed.

  • Workout challenges to keep you in shape throughout the year.

  • Learn correct form and MMC (mind to muscle connection).

  • Fitness and wellness guides to help you learn a holistic way of looking at training and nutrition.

  • Easy to make recipes made from whole natural foods that are nutritious and delicious.

  • Keep track of your progress by logging your workouts.

  • New workouts added monthly.

  • Community group for you to share your fitness journey with other like minded women.

  • 1:1 help from Maria, message her anytime if you have any questions, need help, or to chat!

IN THE BSM APP

BSM COMMUNITY

  • Your workouts have just completely changed my life. I've had a bunch of surgeries on my lady parts over the last couple years from complicated pregnancies and I never thought I would get past how weak my core was and just how moved around everything felt but doing your workouts the last couple months I notice an extreme difference and my husband is all about it so l know it shows! Just thank you so much again!

    Kali

  • In just 3 weeks my body has changed. I'm stronger and my core is probably the strongest it's ever been. The fat loss is already noticeable. I usually just weight lift (off and on) but l always knew something was missing. Doing the Pilates workouts 2 days a week has really made me realize I need to keep it in my life, as I feel like it's done wonders for me. I'm already looking forward to which one of your programs I'm going to do when this one is over.

    Victoria

  • And my ab muscles are the strongest they've ever been, as well. I started out at 142 Ibs on day 1 and am 137ish now, I'm 5'3, l've lost a noticeable amount of fat, also my diet has been the best it's ever been, too. So that combined with your workout plan has me certain that I'm going to finally reach my body goals, this year. My favorite body part to train is glutes, lol, and yesterday after the Strength Glute workout, I had a pump like l've never had before. Which had me mind blown 🤯

    Victoria

  • I can see how much hard work Maria has put on this app. I've tried & paid for so many different programs but Maria's programs are by far the best!

    Fran

  • Love this app!! Every workout Maria has is challenging & I've had amazing results. I love the guides to help you through nutrition, gains, form & more

    Carrie

  • I just finished the Level Up program, and it did amazing things to my body!!

    Jessica

  • The aesthetic is beautiful & it's user friendly. I truly enjoy having quick access to Maria's programs & challenges! I'm seeing great results!

    Laura

  • I have been using the app for some time now & I love maria's workouts. Everything is so clear and easy to follow. Maria has been of great help to me!

    Jess

  • I love Maria's workout app! It's totally been a game changer for me and it's so well put together so thank you!!!

    Taylor

  • My glutes are ON FIRE. This is exactly what I've been looking for!

    Michela

  • Definitely felt it in my glutes! Loving these workouts, especially since I can do them all at home!

    Shelly

  • Maria's programs are so empowering!! Getting conscious of the connection muscle-brain. Can't wait for more workouts!

    Sara

  • Oh my gosh, I have literally never had a bite and I finally have a cute little something going on!! You rock!

    Sherry

  • For the first time in my whole journey trying to figure out how to exercise correctly, I was able to do hip thrusts and actually felt it on my booty!!

    Mia

  • I'm super impressed! I love how easy it is to follow along with the videos and there are very well described ways to perform each exercise.

    Maya

  • I finished Maria's booty guide program and I can honestly say it made a difference for me. I'm no longer intimidated by moves like lunges & hip thrust

    Iliana

  • My booty looks more toned & lifted, I feel so confident wearing jeans because my legs look stronger & my butt looks nicer (even my mom noticed)!!

    Iliana

  • Maria's programs have made me more consistent in working out than I used to be. Thank you so much ❤️

    Iliana

  • THANK YOU for making this amazing app! I honestly just got it to try it out but I am definitely keeping it!

    Valerie

  • I love how it's not just about the workout but also focused on the mindset! It's so educational and informative too which helps one's progress.

    Valerie

MY BODY TRANSFORMATION

Do you desire a bigger booty, snatched abs, along with a toned back, defined arms and legs? After years of experience in training, I've put all my knowledge into this app for optimal results.

1. You'll learn how to build GLUTES and SCULPT your body.

2. By consistently dedicating yourself to this training plan, you can make significant progress in just 3 months.

3. Health and wellness guides along nutrition for a well rounded lifestyle. 

  • Glute focused lower body days to increase glute size

  • Upper body workouts to tone your arms and back

  • Deep core & pelvic floor workouts to define your abs

  • Whole natural food recipes high in protein

  • Sustainable lifestyle with lasting results

PLAN OVERVIEW

The Programs

PROGRAM DETAILS

The Challenges

NUTRITION MADE SIMPLE

Healthy eating doesn’t have to be bland so I share all my favorite recipes. As an integrative nutrition health coach, I ensure the recipes are full of nutrients and flavor to nourish your body, maintain well-being, health, and energy.

Say hi to your trainer!

My name is Maria, I’m a certified personal trainer, IIN Integrative Nutrition and Hormone Health Coach, founder and trainer at BSM.

I didn’t grow up playing sports so I never saw myself as someone who could be athletic let alone do this as a profession. Let’s go back to 7 years ago when I started my fitness journey and did not think it would do so much for me. I focused on strength and building muscle mass rather than spending all my time doing cardio. A combination of the right kind of strength training and nutrition incorporated consistently gave me the results I dreamt of. It’s so much more than looking a certain way. I genuinely enjoy working out and want to help as many women as I can to feel the same way. My goal is to empower you to make sustainable lifestyle changes that support long-term well-being, rather than quick fixes. With my holistic approach and support, you will experience transformation from the inside out, unlocking your full potential and achieving lasting results. Together, we will create a foundation for a healthier and happier you!

I'm thrilled to help you transform your mental and physical well-being. As a person who did not grow up as an athlete, l understand the unique challenges you face on a daily basis. My services are tailored to address your specific needs, providing you with a roadmap to success. With my guidance and support, you can boost your self-confidence, and achieve the best version of yourself. Together, we'll embark on a transformative journey, through effective workouts, sustainable nutrition, and empowering mindset!

Having trained hundreds of amazing women and gone through my own personal physical and mental transformation - I’m so excited to share my secret formula with you and help you feel and be in your Best Shape!

EVERY PART OF BSM IS DESIGNED TO INSPIRE, EDUCATE, AND MOTIVATE WOMEN TO FEEL GOOD WITH THEMSELVES.

I WANT MY COMMUNITY TO USE BSM AND FEEL EMPOWERED REGARDLESS OF WHAT STAGE IN THEIR JOURNEY THEY ARE.

-Maria

Start 7 Day Free Trial

The BSM app is compatible with Apple, Apple TV and Android! Subscribe through this website for the best price and then you will receive an email to download the app onto your phone to enjoy BSM workouts anytime, anywhere.

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