BSM is designed to inspire, empower and motivate women to feel good in themselves. This is your digital platform for all things fitness, wellness, and self-love. My workouts are here to encourage you to be the best version of yourself. I’m excited to be your friend on this journey.

The app includes:

  • Workout programs specifically designed to build glutes and shape an hourglass body (beginner and advanced).

  • Detailed instructions on how to perform the exercises for optimal results.

  • Community challenges!

  • Learn correct form and mind to muscle connection.

  • Fitness and wellness guides to help you learn what’s fact and myth in training and nutrition.

  • Easy to make recipes that are nutritious and delicious.

  • Workout categories organized by muscle area and equipment needed.

  • Keep track of your progress by logging your workouts.

  • New content added monthly!

  • Community group within the app for you to share your fitness journey with other like minded women.

  • 1:1 help from Maria, message her anytime if you have any questions, need help, or to chat!

The BSM Community

  • Your workouts have just completely changed my life. I've had a bunch of surgeries on my lady parts over the last couple years from complicated pregnancies and I never thought I would get past how weak my core was and just how moved around everything felt but doing your workouts the last couple months I notice an extreme difference and my husband is all about it so l know it shows! Just thank you so much again!

    Kali

  • In just 3 weeks my body has changed. I'm stronger and my core is probably the strongest it's ever been. The fat loss is already noticeable. I usually just weight lift (off and on) but l always knew something was missing. Doing the Pilates workouts 2 days a week has really made me realize I need to keep it in my life, as I feel like it's done wonders for me. I'm already looking forward to which one of your programs I'm going to do when this one is over.

    Victoria

  • And my ab muscles are the strongest they've ever been, as well. I started out at 142 Ibs on day 1 and am 137ish now, I'm 5'3, l've lost a noticeable amount of fat, also my diet has been the best it's ever been, too. So that combined with your workout plan has me certain that I'm going to finally reach my body goals, this year. My favorite body part to train is glutes, lol, and yesterday after the Strength Glute workout, I had a pump like l've never had before. Which had me mind blown 🤯

    Victoria

  • I can see how much hard work Maria has put on this app. I've tried & paid for so many different programs but Maria's programs are by far the best!

    Fran

  • Love this app!! Every workout Maria has is challenging & I've had amazing results. I love the guides to help you through nutrition, gains, form & more

    Carrie

  • I just finished the Level Up program, and it did amazing things to my body!!

    Jessica

  • The aesthetic is beautiful & it's user friendly. I truly enjoy having quick access to Maria's programs & challenges! I'm seeing great results!

    Laura

  • I have been using the app for some time now & I love maria's workouts. Everything is so clear and easy to follow. Maria has been of great help to me!

    Jess

  • I love Maria's workout app! It's totally been a game changer for me and it's so well put together so thank you!!!

    Taylor

  • My glutes are ON FIRE. This is exactly what I've been looking for!

    Michela

  • Definitely felt it in my glutes! Loving these workouts, especially since I can do them all at home!

    Shelly

  • Maria's programs are so empowering!! Getting conscious of the connection muscle-brain. Can't wait for more workouts!

    Sara

  • Oh my gosh, I have literally never had a bite and I finally have a cute little something going on!! You rock!

    Sherry

  • For the first time in my whole journey trying to figure out how to exercise correctly, I was able to do hip thrusts and actually felt it on my booty!!

    Mia

  • I'm super impressed! I love how easy it is to follow along with the videos and there are very well described ways to perform each exercise.

    Maya

  • I finished Maria's booty guide program and I can honestly say it made a difference for me. I'm no longer intimidated by moves like lunges & hip thrust

    Iliana

  • My booty looks more toned & lifted, I feel so confident wearing jeans because my legs look stronger & my butt looks nicer (even my mom noticed)!!

    Iliana

  • Maria's programs have made me more consistent in working out than I used to be. Thank you so much ❤️

    Iliana

  • THANK YOU for making this amazing app! I honestly just got it to try it out but I am definitely keeping it!

    Valerie

  • I love how it's not just about the workout but also focused on the mindset! It's so educational and informative too which helps one's progress.

    Valerie

My Body Transformation

Do you desire a bigger booty, snatched abs, along with a toned back, defined arms and legs? After years of experience in training, I've put all my knowledge into this app for optimal results.

1. You'll learn how to build GLUTES and SCULPT your body.

2. By consistently dedicating yourself to this training plan, you can make significant progress in just 3 months.

3. Health and wellness guides along nutrition for a well rounded lifestyle. 

Workout Plan Overview

  • Glute focused leg days

  • Upper body workouts to tone your arms and back

  • Deep core and pelvic floor workouts to define your abs

  • Cardio workouts

The Programs

The Challenges

START YOUR 7 DAY FREE TRIAL

Did someone say food?

Healthy eating doesn’t have to be bland. Maria shares all her favorite recipes and as a nutrition coach she ensures they’re both nutritious and delicious!

Plan your meals and stay on track!

Say hi to your trainer!

My name is Maria- I’m a certified personal trainer, IIN Integrative Nutrition Health Coach, founder and trainer at BSM.

I didn’t grow up playing sports or being athletic. I never saw myself as someone who could be ‘athletic’ let alone do this as a profession.

Let’s go back to 7 years ago when I started my fitness journey and did not think it would do so much for me. I focused on strength and building muscle mass rather than spending all my time doing cardio. A combination of the right kind of strength training and nutrition incorporated consistently gave me the results I dreamt of. It’s so much more than looking a certain way. I genuinely enjoy working out and want to help as many women as I can to feel the same way. Having trained hundreds of amazing women and gone through my own personal physical and mental transformation - I’m so excited to share my secret formula with you and help you feel and be in your Best Shape!

EVERY PART OF BSM IS DESIGNED TO INSPIRE, EDUCATE, AND MOTIVATE WOMEN TO FEEL GOOD WITH THEMSELVES.

I WANT MY COMMUNITY TO USE BSM AND FEEL EMPOWERED REGARDLESS OF WHAT STAGE IN THEIR JOURNEY THEY ARE.

-Maria

Subscription Options

The BSM app is compatible with Apple, Apple TV and Android! Subscribe through the website for the best price and then you will receive an email to download the app onto your phone to enjoy BSM workouts anytime, anywhere.

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